HYROX Shanghai
Season 9

HYROX Shanghai🇨🇳

Oct 31 — Nov 1, 2026
No. 1099 Guozhan Road·Shanghai
4th edition
In Shanghai since 2025
Season 9
Full calendar
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From HKG
UTC
Timezone
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Last yr
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Entry from

Photo by Zhou Xian on Unsplash. HYROX Calendar is an independent project — not affiliated with HYROX.

Tickets

Pick your wave

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2025 results

By the numbers

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Check back after the 2025 race
The race

The course

8 km · 8 stations
1 KM
⛷️
SkiErg
1000 m
1 KM
🛷
Sled Push
50 m
152 kg
1 KM
🪢
Sled Pull
50 m
103 kg
1 KM
🤸
Burpee Broad
80 m
1 KM
🚣‍♂️
Row
1000 m
1 KM
🛍️
Farmers Carry
200 m
2×24 kg
1 KM
🏋️‍♂️
Sandbag Lunges
100 m
20 kg
1 KM
⚽
Wall Balls
100 reps
6 kg
Same standardised format at every HYROX race. Compare your time globally.
Logistics

Getting there

No. 1099 Guozhan Road31.23°N 121.47°EPVG · 34 km
No. 1099 Guozhan Road
Pudong New Area, Shanghai, China
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Explore

Down the rabbit hole

Official page
HYROX event page
Schedule, FAQs & logistics on hyrox.com